Author: talktimewithkimmyb7236

Every week is the start of something new or a chance to start over! Make this week count by taking one task or goal at a time and completing it. There are 7 days in a week, so you have 7 goals to reach and check off your list. This list can include financial, fitness ,daily chores, relationships, prayer or any goals you have set for yourself. Let nothing or no one stop you from reaching your goals! Happy Monday!

Staying active throughout the day can be a struggle. This image explains simple ways to stay active at home, while you’re at work or while you’re out. Taking a 10 – 15 minute walk before work is another great way to stay active, along with online workout videos. There are many different ways to stay active, you just have to find one that you really enjoy.