Happy Monday!

Every week is the start of something new or a chance to start over! Make this week count by taking one task or goal at a time and completing it. There are 7 days in a week, so you have 7 goals to reach and check off your list. This list can include financial, fitness …

Ways to stay active

Staying active throughout the day can be a struggle. This image explains simple ways to stay active at home, while you’re at work or while you’re out. Taking a 10 – 15 minute walk before work is another great way to stay active, along with online workout videos. There are many different ways to stay …

Sedentary v/s Active Lifestyle

Sedentary lifestyle is a life with little to no physical activities or exercise. This lifestyle increases the risk of different diseases such as: cardiovascular disease, diabetes, high blood pressure, osteoporosis, depression and anxiety! Walking 15 minutes a day or any other form of exercise will decrease your risk!

Ms. Kimmy B. Journals & Things Dismiss