Journaling

Journaling has become one of my favorite things to do at the end of my day. There are so many benefits of journaling that has helped me over the years. I first started journaling in high school as a daily assignment in my English class. Part of the assignment was to watch the new the …

5 ways to relieve stress!

Ms. Kimmy B. Stress is like money; it can be the root to all evil in your life! When dealing with stress on a regular basis, it began to attack your health. There are a lot of diseases that stress plays an important role in such as hypertension, heart disease and stroke just to name …

Self Care Ideas

Summary This episode is about self care .What does self care mean to you? In this episode I will go over the threes areas of self  care, such as emotional self care, mental self care and physical self care. Also discuss different thing I do for self care along with reading a list of items …

Ms. Kimmy B. Journals & Things Dismiss

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