Just Be You,They Will Adjust!

Sedentary -vs-Active Lifestyle Talk Time with Kimmy B.

This episode is making you aware of how sedentary lifestyles are taking over our lives. In this episode, I will suggest different ways to stay active to avoid this sedentary lifestyle which is a lifestyle of little to no physical activity. This is for people that are working from home or that are currently unemployed. Please enjoy and until next time….have a blessed week! Disclaimer: I am not a physician or any other clinical professional, these are my opinions and views only! Please contact your physician prior to doing any physical activity! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/mskimmyb/message Support this podcast: https://anchor.fm/mskimmyb/support
  1. Sedentary -vs-Active Lifestyle
  2. Procrastination
  3. Just Be You, They Will Adjust!
  4. Benefits of journaling
  5. My top 5 ways to relieve stress!

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