Ways to stay active

https://www.diabeteseducator.org/living-with-diabetes/aade7-self-care-behaviors/being-active

Staying active throughout the day can be a struggle. This image explains simple ways to stay active at home, while you’re at work or while you’re out. Taking a 10 – 15 minute walk before work is another great way to stay active, along with online workout videos. There are many different ways to stay active, you just have to find one that you really enjoy.

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