Staying active throughout the day can be a struggle. This image explains simple ways to stay active at home, while you’re at work or while you’re out. Taking a 10 – 15 minute walk before work is another great way to stay active, along with online workout videos. There are many different ways to stay active, you just have to find one that you really enjoy.
Sedentary lifestyle is a life with little to no physical activities or exercise. This lifestyle increases the risk of different diseases such as: cardiovascular disease, diabetes, high blood pressure, osteoporosis, depression and anxiety! Walking 15 minutes a day or any other form of exercise will decrease your risk!
Procrastination is something we all are guilty of and it’s a habit we need to get rid of! Stop procrastinating about things that are important to you and just get it done! Hope you enjoy and have a blessed week! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/mskimmyb/message Support this podcast: https://anchor.fm/mskimmyb/support
Procrastination means to delay, postpone, or putting off something that needs to be done. This is something that many of us are guilty of and we are aware of this but still do it. For example, you’re going on vacation, and you wait until the night before or the morning of to pack! This vacation was planned months ago, you already shopped for the trip, but everything is still in bags until the last minute. This is crazy but it still happens every time, we put off packing until the last minute! Procrastinators will procrastinate about any and everything such as: cleaning your closet, going grocery shopping, getting a car wash, homework! People procrastinate for different reasons or the severity of a situation; they may feel overwhelmed or stressed! Making important decision that may impact other people or just making life changing decisions will cause a person to procrastinate. Some will procrastinate because they may work better under pressure or at the last minute. Either way, it is better to get things done in a timely fashion and be done with it. When putting things off until the last minute, you forget something important or run the risk of things not getting done at all. So, if you want to go back to school, lose weight, buy a house, travel, or start a business, stop procrastinating and just do it!
Talk Time with Kimmy B. 