Good morning! This is the last month of the year and also my favorite time of the year! It is Christmas month and I am really looking forward to the the holiday! Today is the beginning of a new month with new goals, so it’s another chance to reach your goal! Let’s make the best of it and go out this year with a bang! Enjoy your day and be safe!
Sedentary lifestyle is a life with little to no physical activities or exercise. This lifestyle increases the risk of different diseases such as: cardiovascular disease, diabetes, high blood pressure, osteoporosis, depression and anxiety! Walking 15 minutes a day or any other form of exercise will decrease your risk!