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Good Morning! Garden Update!

Hello Friends! My garden is coming along! I have okra and romaine lettuce growing. The lettuce is growing vertical for some reason, so maybe I need to pot them in a bigger pot. Everyone enjoy your day!

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Sedentary v/s Active Lifestyle

Sedentary lifestyle is a life with little to no physical activities or exercise. This lifestyle increases the risk of different diseases such as: cardiovascular disease, diabetes, high blood pressure, osteoporosis, depression and anxiety! Walking 15 minutes a day or any other form of exercise will decrease your risk!